Yoga for Wounded Masculine Emotions|Yoga with Melissa 633
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Despite our gender all of us have womanly and manly energy within us. The womanly and manly energies within us produce polarity within us. When they remain in balance and consistency we feel much better! Throughout this series, we will bring the unhealthy and injured elements of our womanly and manly sides out of the shadows. The injured womanly and manly from our darkness, ego and worry and trigger us to suffer. We can change and recover into magnificent and healthy energy when we bring the light of awareness to the shadow sides of our manly and womanly wounding.
In our injured state, we might get activated by an outdoors experience or individual. The injured manly might feel: competitive, managing, aggressive, withdrawing, daunting or defensive. We are able to be thoughtful and present with ourselves in tough and activating circumstances when we recover our psychological injuries and injuries. The magnificent manly is: encouraging, present, focused, holds area, assertive, durable, safeguards limits, lets go of judgment and.
Hatha Yoga Sequence for Wounded Masculine.
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Bridge Pose.
Lunge Pose.
Tadasana.
Tree Pose.
Warrior One.
Uttanasana (Standing Forward Fold).
Cobra.
Kid s Pose.
Personnel Pose.
Marichyasana.
Paschimottanasana (Seated Forward Fold).
Savasana.
Poem: Witness by Denise Levertov.
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. Yoga with Melissa advises consulting your doctor or
other doctor prior to beginning any yoga or motion program. You ought to comprehend that there is a threat of injury connected with taking part in any physical motion. This is not medical suggestions and ought to not be taken. By willingly taking part in this workout program or utilizing the info offered, you presume all threat of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or reasons for action, understood or unidentified, developing from usage of this video or info therein. #yogawithmelissa #hathayoga #melissawesthathayoga.
