✅ YOGA FOR BEGINNERS LEVELS A and A+ ➡ shorturl.at/ CHQ59 ✅ INTERMEDIATE YOGA LEVELS B and B+ ➡ shorturl.at/ BKLW9 ✅ ADVANCED YOGA LEVEL C ➡ shorturl.at/ aFGIS HELPFUL LINKS AND RECOMMENDATIONS ➡ LEARN POSES WITH MY e Book “50 ASANAS. POSITIONING” https://emalova.com/50-asanas-alineacion/ ➡ LEARN POSITIONS WITH MY VIDEOS https://emalova.com/alineacion-tutoriales/ ➡ UJJAYI BREATHING https://youtu.be/yUJmMbHCneM ➡ BANDHAS which remain in yoga https://bit.ly/2C4ambg IMPORTANT: Not suggested throughout menstruation. Unique classes for those days here shorturl.at/ qyzCV Not ideal for pregnant females, not ideal for illness ❗ YOGA – HOW TO START total guide https://youtu.be/kdsVqXpNIIQ ❗ YOGA STEP BY STEP https://www. instagram.com/p/CDv5JaKJKH1/ ❗ DOUBTS ABOUT YOGA? https://www.instagram.com/p/CDycNbepBGK/ ❗ MEDITATION – total guide https://youtu.be/arFHNk-mdTw ✅ BASIC MEDITATION COURSE https://emalova.com/meditacion/ ✅ MUSIC FOR YOGA, MEDITATION https://emalova.com/musica/ ✅ SPAGAT FRONTAL PROGRAM 3 weeks https://emalova.com/programa-spagat-frontal/ ✅ DYNAMIC MEDITATION https://emalova.com/meditacion-dinamica/ * Elena’s Instagram http://goo.gl/OPxkmD @elenamalova_com * Marcelo’s Instagram http://goo.gl/PwDtTD @marcelolecourt ______________________________________________________________ If your heart fills with appreciation you can make a contribution by paypal to [email protected] thank you quite ________________________________________________________________________ You can discover music from the video here https://emalova.com/musica/ The authors are Marcelo Lecourt and Elena Malova ___________________________________________________________________ THIS VIDEO IS A DEMONSTRATION IT IS RECOMMENDED TO CARRY OUT ANY PHYSICAL ACTIVITY ALWAYS UNDER THE SUPERVISION OF A PROFESSIONAL Consult a physician prior to beginning any workout program Consult a yoga therapist or physician if you have any back issues, hernias, disc illness, and so on for specific attention on a case-by-case basis. Not ideal for pregnant females * Neither Elena Malova nor any other individual from the MalovaElena channel will be accountable for any injury or injury sustained while training in your home, health club or somewhere else #yoga #yogaencasa #yoga 30minutos.
