Yoga for Bedtime for More Restful Sleep

A mild Breathe and Flow yoga regimen for much better sleep – yoga for sleep. After a long day of sitting at your desk or driving it feels great to chill out a bit and stretch prior to you go lay in bed. Yoga and extending can likewise assist to soothe you down and enhance your sleep. This yoga class is for you to follow along. No props or anything needed, simply 15 minutes out of your day. This is a terrific yoga class for novices, when you do not have much time, after an exercise, to relax or as the primary intent was prior to bed for much better sleep.

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Breathe and Flow is a yoga, travel and way of life channel. Understanding that the body gain from motion while the mind gain from stillness, we share our approach of psychological stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance ® holding accreditations as RYT 500, E-RYT 200, and are likewise Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release treatment, reiki, prenatal yoga and are licensed in Functional Movement Screen (FMS) Level 1 and 2, along with qualified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have actually taught at a number of premium yoga studios in the San Francisco Bay Area for several years and are teaching their retreats, workshops and at celebrations worldwide.


All material on our channel goes through copyright or other copyright ownership by Breathe and Flow LLC. The concepts, exercises and other viewpoints revealed here show our viewpoints and experiences and are not meant to be, or to change, medical recommendations. We do not hold ourselves out to be dietitians, nutritional experts or doctor. Please consult your medical professional prior to beginning any diet plan or workout program. By utilizing our website, you concur and comprehend that neither Breathe and Flow nor anyones related to it have any liability to you for any injury or loss you might suffer in connection with any material we might publish.

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