YOGA CLASS! Day 1428 of yoga and gratitude

Beginners yoga for about 15 minutes every day

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0:00 Introduction of MarlingYoga
4:38 Start of Yoga
5:48 Breath of fire
7:16 Hip roll
8:53 Cat and cow
9:59 Downward-Facing Dog
10:11 Right leg Half pigeon
10:54 Downward-Facing Dog
11:02 Left leg Half pigeon
11:38 Seated twist
12:48 Meditation
15:40 Thank you from MarlingYoga

#Yoga #YogaForBeginners #HomeYoga

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