Yin Yoga for overall relaxation Yin Yoga in silence

The Flat Belly Code



Yin Yoga for Total Relaxation Yin Yoga in Silence Welcome to a brand-new Yin Yoga class with me. This Yin Yoga class occurs in silence, which indicates I just reveal the asanas and you can get in touch with your inner silence. We begin with a brief breathing meditation to feel into it. This Yin Yoga series utilizes mild heart openers and backbends to assist you access your heart. The silence integrated with the heart results in dead, deep relaxation. In Savasana we will be accompanied by Johannes Bornlöft with Eye of the Storm. For this practice you require a yoga reinforce or a thick couch cushion, otherwise not even a mat, a carpet suffices. The term “Yin Yoga” is stemmed from the Chinese principle of yin and yang, which contributes mainly in Daoism. This viewpoint explains yin and yang as opposite forces or concepts: while yin represents the womanly, calm, passive and soft energy, yang embodies the manly, difficult, vibrant and active equivalent. Anatomically, yang represents muscles and yin represents connective tissue such as ligaments and tendons. Yin Yoga has actually constantly been defined by a calm, sluggish practice in which the presents are held for a long period of time. You require a yoga abbey or a thick couch pillow for this practice, otherwise a thick blanket and a soft surface area like a carpet. I hope this Yin Yoga class and my words make you feel the connection to yourself. Leave me a little love so I can make lots more videos for you people! Great deals of enjoyable & light & love for you Cora #yinyoga #yinyogaangler #yinyogaherzöffner #yinyoga 45min #tiefenentspannung #entspannung #silentyinyoga My blocks, mat, belt and a lot more … https://www.amazon.de/shop/corazenyoga My online courses Fit & Strong with Yoga (offline & ad-free) – https://www.udemy.com/course/fit-stark-mit-yoga/?referralCode=E799D28D78CF12EDA124 My most lovely meditations (offline & ad-free) – https:// www.udemy.com/course/meditationen-for-everyday-self-love-and-rest/?referralCode=87E03648293314636DC2 Fascia Yoga (offline & ad-free) – https://www.udemy.com/course/fascia-yoga -improving-mobility-pain-relief/? referralCode= 708B7DE85DE6ECCDDE43 21 Day Yoga for Beginners (offline & ad-free) – https://www.udemy.com/course/21-tage-yoga-challenge-for-beginner-and- returning/? referralCode= 9C6D943279730BF1F87C More YIN YOGA FLOWS https://youtube.com/playlist?list=PLjkt-l48Kc5eFfGnFM8eNP_Fj9YK00weH If you like my totally free videos and wish to provide something back, you can send me a.

The Flat Belly Code

You May Also Like

Facebook
Twitter
Instagram
FREE Weight Loss Tips Here!