What to eat in a Keto week | Low Carb Meal | ideas for eating on a Keto diet

#keto #cetogenica #comidasbajasencarbohidrados #dietacetogenica In this video I give you some ideas that you can have breakfast, lunch, and dinner on a low carbohydrate diet such as the ketogenic diet or Keto, they are very delicious meals easy to make and you will not stay with hunger. Video about the benefits and what the Keto diet consists of https://youtu.be/2qcG68fzveE Video on how to help you organize your refrigerator and your menu for the week https://youtu.be/wHXJIsSKA9U Video on how to organize a pantry small https://youtu.be/vh7H9hUsFrQ Keto Muffins Recipe https://youtu.be/wIwr4nimQmM Chiles Rellenos Recipe https://youtu.be/bZGZkS8Wiek One Week Keto Shopping List (Serves 1-3 people) Chicken steaks beef steaks Bag of frozen beef steaks (optional) or fresh steaks Chicken breast or 2 large cans of debrated chicken Shrimp, cooked or raw Chicarron for gisado Meat for Tcos 2 large cans of tuna in oil Cream for whipping (Heavy wipe cream) Ham 3 Chicken sausages 1 dozen eggs Bacon Butter or margarine Queso fresco Monterey or Mozzarella cheese Olive oil, avocado pit oil, sunflower seed oil, grape Salad bacon (small bag) Romaine lettuce 3 Avocados 7-9 Spinach Jitom 11-13 Cucumbers 3-4 Purple Onions 2 White Onions 2 Cilantro 4 Yellow Lemon 5 Green Lemons 3 Scallions 8 Enaldo (Dill) 1 Asparagus (to taste) Zucchini or Zuquinis 4 Poblano Peppers (to taste) 4 Brussels Tomatoes (to taste ) Serrano peppers (to taste) strawberries blueberries A little chipotle chili (small can) garlic salt Mineral water natural water Music: ––––––––––––––––––––––––– –––––– Expedition by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://declandp.info/music-licensing Free Download / Stream: https://bit.ly/expedition-declan- dp Music promoted by Audio Library https://youtu.be/VLu3blq6_QM –––––––––––––––––––––––––––––––– 🎵 Track Info: Title : Expedition by Declan DP Genre and Mood: Dance & Electronic + Happy 🎧 Available on: Spotify: https://open.spotify.com/album/6Ste34… iTunes: https://music.apple.com/us/ album/vaca… YouTube: https://youtube.com/watch?v=zM31ztvfgEE SoundCloud: https://soundcloud.com/scandinavianz/… Google Play: http://bit.ly/30LYAwH —— — 😊 Contact the Artist: [email protected] https://deezer.com/en/artist/14992019 https://soundcloud.com/scandinavianz https://open.spotify.com/artist/4iZxN… https: //itunes.apple.com/us/artist/sc… https://youtube.com/channel/UCqENmE-P… https://play.google.com/store/music/a… https://instagram.com/thescandinavianz https://facebook.com/scandinavianz https://twitter.com/scandinavianz –––––––––––––––––––––––– ––––––– Vacation (Vlog) DL by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_vacation Music promoted by Audio Library https://youtu.be/7dswC8QFiwU –––––––––––––––––––––––––––––––– 🎵 Track Info: Title: Vacation by Scandinavianz Genre and Mood: Dance & Electronic + Inspirational ——— Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/ 2Pj0MtT Music released by Argofox https://youtu.be /8BXNwnxaVQE Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 ––––––––––––––––––––––––––––––– 🎵 Track Info: Title: Adventures by A Himitsu Genre and Mood: Dance & Electronic + Happy 🎧 Listen us on Spotify: https://spoti.fi/2XwCWwk ➥Download/Stream: https://theartistunion.com/tracks/7592dc Spotify Playlists ➤ 🎵 Spotify Playlist Releases: http://spoti.fi/2riQp9I ➤ 🌴 Chillout Hits: https://spoti.fi/2Zj3QM8 ➤ 🕺 Dance Hits: https://spoti.fi/2fHyVAb 👉 DayFox https://soundcloud.com /dayfox https://www.youtube.com/c/dayfox https://open.spotify.com/artist/1bUb2… https://www.instagram.com/dayfox_de/ https://www.facebook .com/dayfoxmusic/ 🔊 Chill Trap Records ▸Subscribe: http://bit.ly/1g0qV3q ▸SoundCloud: http://bit.ly/1eK5GCg ▸Instagram: https://bit.ly/2P1hSt5 ▬▬▬▬▬ ▬▬▬▬▬▬▬▬▬▬▬▬ © If you as an artists or label have seen content of your on this channel and would like it removed. Please do not hesitate to contact me for removal. Thanks – [email protected] If you want to use this song, click here: https://goo.gl/aQelnM If you want to use this song, click here: https://goo.gl/YHMNE9 FREE DOWNLOAD: http ://stereoload.com/jedimix/lastep-… Wallpaper: http://alpha.wallhaven.cc/wallpaper/3… by drobbe. Song Go (Instrumental Version) Artist Claudio Music Album Go

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