The Issue With Keto – Is a ketogenic diet plan the very best method to drop weight and keep it off?
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Among the most significant mistaken beliefs that individuals make about the Code Red Lifestyle is that, since it’s high fat, it needs to be keto – however that’s not real.
What occurs in keto is that your body changes from burning glucose for fuel to now burning ketones for fuel. It’s a much cleaner source of energy and you’re able to burn a great deal of body fat on it.
While we do utilize the ideas of Keto and change it for much better long term health and sustainability, Code Red is NOT Keto. In this video, I inform you the most significant distinctions in between Code Red and Keto and the reason that your weight reduction will stall on the ketogenic diet plan.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Code Red Coaching:
” What’s Eating You”:
” Grief, Loss & Code Red”:
” Loving the New You”:
” Code Red Kids”:
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