I am a nutritional expert trainee and think what. I consume whatever I want. Food is nutrition & enjoyable & culture & household. Due to the fact that you are worthy of every bite, enjoy it to its max!
Exercises I did from the fantastic #pamelareif &#carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
[email protected]
A couple of dishes from the video:
Over night Oats:
2 tablespoon chia seeds
3 tablespoon oats
1/2 cup soy milk
1 tsp cinnamon
1 tsp turmeric + some pepper to trigger the turmeric
Apple Pancakes:
For the batter:
1 cup oat flour
1 cup soy milk
1 tsp baking powder
1 tsp cinnamon
1 pinch salt
1 banana
Chocolate Blended Oatmeal:
1/2 cup oat flour
3/4 cup soy milk
1 pinch salt
1 tsp cinnamon
2 tablespoon cocoa powder
1 mashed banana
1 scoop protein powder
Strawberry Milk x Matcha:
1 banana
5-7 pieces of strawberries (I utilized frozen).
If you desire sweeter), 1 cup plant milk (usage oat.
1 tablespoon optional agave/maple syrup.
Mix all of these together in a mixer.
Mash 2 strawberries at the bottom of a high glass, gather the strawberry milk and a shot of matcha, mix well & delight in.
For the banana milk: mix together 1 cup of plant milk (usage oat if you desire it sweeter), put into a glass and include a shot of matcha. It is divine.
Choc & Banana Nice Cream.
2 frozen bananas.
2 tablespoon peanut butter.
2 tablespoon cocoa powder.
1 tablespoon chia seeds.
1 scoop protein powder.
1/4 cup soy milk.
Chapters:.
00:00 Monday.
04:06 Tuesday.
09:32 Wednesday.
14:59 Thursday.
18:34 Friday.
Music: I do not own any of the music in this video.
Music is from EpidemicSound:.
Utilize my link to register!
https://share.epidemicsound.com/ayz50f.
#whatieatinaweek #vegan #plantbased #fullweekofeating.
Tags:.
what i consume in a week, vegan, plant based, nourishing, nutritional expert trainee, collage life, trainee life, 5am early morning regimen, exercise, training, running, inspiration, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i consume in a day, food, dish, entire food plant based, wfpb, complete day of consuming, complete week of consuming, hectic, simple dish, protein, high protein, fitness center woman, that woman, winter season, exercise regimen, develop muscle, lean, diet plan, design diet plan, tik tok diet plan, 80/20 guideline, 8020, 8020 guideline, user-friendly consuming, user-friendly motion, health, health is wealth, great cream, healthy smoothie, chocolate banana great cream, pancake, that woman diet plan, fortunate woman syndrome, project50, practices, how to develop practices, physical fitness journey, health journey, health, user-friendly consuming, food flexibility.
