WHAT I EAT IN A WEEK as a vegan nutritional expert trainee * user-friendly *



I am a nutritional expert trainee and think what. I consume whatever I want. Food is nutrition & enjoyable & culture & household. Due to the fact that you are worthy of every bite, enjoy it to its max!
Exercises I did from the fantastic #pamelareif &#carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
[email protected]

A couple of dishes from the video:
Over night Oats:
2 tablespoon chia seeds
3 tablespoon oats
1/2 cup soy milk
1 tsp cinnamon
1 tsp turmeric + some pepper to trigger the turmeric

Apple Pancakes:
For the batter:
1 cup oat flour
1 cup soy milk
1 tsp baking powder
1 tsp cinnamon
1 pinch salt
1 banana

Chocolate Blended Oatmeal:
1/2 cup oat flour
3/4 cup soy milk
1 pinch salt
1 tsp cinnamon
2 tablespoon cocoa powder
1 mashed banana
1 scoop protein powder

Strawberry Milk x Matcha:
1 banana
5-7 pieces of strawberries (I utilized frozen).
If you desire sweeter), 1 cup plant milk (usage oat.
1 tablespoon optional agave/maple syrup.
Mix all of these together in a mixer.
Mash 2 strawberries at the bottom of a high glass, gather the strawberry milk and a shot of matcha, mix well & delight in.

For the banana milk: mix together 1 cup of plant milk (usage oat if you desire it sweeter), put into a glass and include a shot of matcha. It is divine.

Choc & Banana Nice Cream.
2 frozen bananas.
2 tablespoon peanut butter.
2 tablespoon cocoa powder.
1 tablespoon chia seeds.
1 scoop protein powder.
1/4 cup soy milk.

Chapters:.
00:00 Monday.
04:06 Tuesday.
09:32 Wednesday.
14:59 Thursday.
18:34 Friday.

Music: I do not own any of the music in this video.
Music is from EpidemicSound:.
Utilize my link to register!
https://share.epidemicsound.com/ayz50f.

#whatieatinaweek #vegan #plantbased #fullweekofeating.

Tags:.
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