What are Carbohydrates? – Healthy Eating for Children

Educational video for kids to discover what carbs are and how to integrate them into their diet plan. Carbs are the nutrients that make up the primary source of energy for the body, these nutrients should exist in our diet plan every day. According to their structure, carbs are categorized into: sucrose, lactose and glucose. The healthiest carbs are primarily plant-based, such as grains, greens, fruits, vegetables, and veggies. The least healthy are those that have sugar and exist in pastries or sweets. At the end of this video, kids will take a look at numerous examples of carbohydrate-rich meals they can prepare in the house. Outstanding resource for primary school.

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