Weight Loss Recipe (Low Calorie) Healthy Pancake/Chilla For Breakfast|Easy Recipe Of Mung & Spinach (Vegan & Gluten Free).
CALORIES & NUTRITIONAL INFO (makes 5).
100g spinach – 26cal.
100g mung sprouts – 30cal.
30g carrot – 14.4 cal.
2 tablespoon gram flour/besan – 44.5 cal.
1 tsp sesame oil – 39.8 cal.
1/2 sesame seeds – 8.4 cal.
1/4 tsp cumin seeds.
4-5 black pepper.
1/4 tsp turmeric powder.
salt to taste.
Green chilli garlic based on taste.
overall calories – 163cal (5pc).
overall protein – 8.2 g.
overall fats – 6.9 g.
overall carbohydrates – 19g.
overall fiber – 7.1.
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