WEEK 2 1300 Calorie Keto Diet Plan|Prior to and After #weightlossjourney

The Flat Belly Code



1300 calorie cut results week 1

Hi, I’m Tammi! I am a 48-year-old mom of 9. I’m 5′ 7″ and I lost 207 pounds on protein focused on keto without bariatric surgical treatment and even much workout! My cutting Macros are usually 130g protein/ 21g net carbohydrates/ 78g fat and 1300 calories.

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I had my lower body lift (belt or 360 abdominoplasty) with Fleur-de-lis (vertical cut) and Medial Thigh Lift for Thursday July 15th, 2021. I’m worried and so ecstatic to see the outcomes of this next action in my weight-loss journey!

My Surgeon.
Dr. Steven Warnock.
https://premierplasticsurgerygroup.com/.

SURGICAL TREATMENT COST breakdown.
$ 12,000 belt Tummy Tuck.
$ 3000 fleur-de-lis (vertical cut).
$ 7000 Medial thigh lift with addtl. surgical treatment discount rate.

OVERALL $22,000 Which I paid with Care Credit and require to settle prior to I can do my upper body.

Contributions gratefully accepted Via.

PayPal [email protected] or.

venmo @Tamra- Hyde phone 0510.

CashApp $ketochaos.

Zelle [email protected].

I began consuming ketogenically Jan 1st, 2017 at 374 pounds. My least expensive is 167 and I was preserving around 175 up until my surgical treatment and now I’m in the 200s.

I am not a physician. All my recommendations originates from individual experience and is based upon the science of Dr. Stephen Phinney from www.virtahealth.com.

— Support the channel and my plastics journey!–.

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HLTH CODE High Calorie Meal Replacement Shake.

Home New

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Join us for assistance on facebook http://www.facebook.com/groups/ketochaos.

Assistance Monthly on PATREON https://www.patreon.com/user?u=9116230.

Contributions gratefully accepted Via PayPal [email protected] or venmo @Tamra- Hyde phone 0510.

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Take a look at our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/c/hydeandseekut.

Follow me on instagram @ketochaos @hydeandseek.

Organization Inquiries and Macros.
[email protected].

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