______ Video Playlist ________
1 TWISTING YOGA BEGINNERS TO INTERMEDIATE https://youtu.be/u_ffpEKBQQU
2 TWISTING & SHOULDER OPENING FULL CLASS https://youtu.be/pxHgDw82eMk
3 WEIGHT LOSE YOGA SEQUENCE (CORE STRENGTH) https://youtu.be/8Vc-kckxtKw
4 FULL BODY WORKOUT YOGA SEQUENCE https://youtu.be/jgQRHVMOtow
5 HIP & SHOULDER OPENING YOGA SEQUENCE FOR BEGINNERS TO INTERMEDIATE https://youtu.be/vh1IaNKMXNY
YOGA PRACTICE AT HOME 18 DAY S.
FOR BEGINNERS ____________________ TO _______________ INTERMEDIATE.
1 HATHA YOGA FLOW https://youtu.be/wPgylTSIDH8.
2 BASIC YOGA FLOW https://youtu.be/Z0AqxXsuAOc.
3 AASANA & PRANAYAMA YOGA FOR BOOST YOGA IMMUNE SYSTEMS https://youtu.be/PadcueuT9-g.
4 YOGA FOR BACK CARE https://youtu.be/zAX2EOlE0Eg.
5 VINYASA YOGA SEQUENCE https://youtu.be/elMqQ4B3rtA.
* CONTRAINDICATIONS *.
INDIVIDUALS SUFFERING FROM SEVER BACK PAIN, HIGH BLOOD PRESSURE, HEART PROBLEMS, KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.
* MORE DETAIL *.
Contact me here:-.
Instagram:- https://instagram.com/ranjeet_singh_bhatia?igshid=92ht3zc0x1f3.
Thank you.
Master Ranjeet Singh Bhatia.
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