Tzatziki Sauce (vegetarian & vegan)

The Flat Belly Code



Get the Dish: https://theplantbasedschool.com/tzatziki/

⭐ Serve it as a topping, dip, starter, or side meal with grilled veggies, salads, pita bread, fritters, and falafel. And you can replace Greek yogurt with dairy-free yogurt to make a tasty non-dairy tzatziki dish.

⭐ Ingredients
1 cup Greek yogurt or unsweetened non-dairy yogurt
1 jam-packed cup (6 oz) cucumber grated with big holes of box grater
2 tablespoons fresh herbs carefully sliced, choose several in between dill, mint, flat-leaf parsley or purslane
1 tablespoon lemon juice
1 tablespoon additional virgin olive oil
1 clove garlic
1/2 teaspoon salt

Metric:
240 grams Greek yogurt or unsweetened non-dairy yogurt
170 grams cucumber grated with big holes of box grater
2 tablespoons fresh herbs carefully sliced, choose several in between dill, mint, flat-leaf parsley or purslane
15 grams lemon juice
15 grams additional virgin olive oil
1 clove garlic
1/2 teaspoon salt

❤ Nico & Louise
Theplantbasedschool.com

❤ Cooking ought to be made with care. Take note while utilizing knives and cooking tools. Nico is a qualified chef, and it is entirely for home entertainment functions that he in some cases checks out the cam while he cooks. ❤.

The Flat Belly Code

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