Hello, this is Jaeho Noh, a fitness instructor and physiotherapist. A regular for intermediates and novices to construct crisp six-pack abs. It was performed with 40 seconds of workout and 20 seconds of rest. You can continue with 30 seconds of workout if you are having a difficult time! Hey there I am a fitness instructor and physio therapist Noh Jae-ho. It’s a beginner-to-intermediate regimen for producing crisp six-pack abs. The 40-second exercise is a 20-second break, and if you’re having a hard time, you can continue with a 30-second exercise! 00:00 Intro 00:06 CRUNCH 01:08 SINGLE LEG RAISE 02:11 TWIST CRUNCH 03:14 LEG RAISE 04:17 RUSSIAN TWIST 05:19 PLANK TWIST 06:22 MOUNTAIN CLIMBER BGM LAKEY INSPIRED – Chill Day Download → https:// soundcloud.com/lakeyinspired/ … Arp Bounce Geographer ℗ YouTube Audio Library
