Lets BURN SOME FAT while moving some MUSCLES! And do not stress, NO JUMPING! This exercise is simple on the joints! After weeks and months of beating our bodies up structure muscle, in some cases we require a active healing break. Do not simply rest on the sofa and not do anything however, keep your muscles moving!
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql
8-16 Week Gym Training Program: https://bit.ly/3z81HQF
YOGA Mats: https://bit.ly/3AdcnPi
Sunday Live sessions!!!!
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