The Science Behind Keto Diet in Tamil|How to Start Keto Diet



Hi buddies,
Today’s video is on what is keto diet plan in tamil and the science behind Keto and how it assists you accomplish weight-loss. It is on keto diet plan for newbies in tamil.
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https://www.youtube.com/channel/UC2tOM__Uk0Wrsuz8prMsGxQ

Keto diet plan is extremely low in carbohydrates. The body consisting of brain has to change to utilizing fat as the primary source of fuel
When the body runs out sugar, fat is transformed in the live into energy particles called ketones that sustain the brain.
The diet plan that leads to this is called the ketogenic diet plan or keto diet plan.

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