Spoiler: #cleaneating may be a buzz, however take it from me … it will not make you a healthy dancer and it will not assist your efficiency. Reassess your objectives ➡ tidy consuming is one of the leading factors for establishing a harmed relationship with food if food guidelines are avoiding you from taking pleasure in food.
Wish to end up being The Healthy Dancer ®? Follow: https://www.instagram.com/tothepointenutrition/ and reveal more to gain access to dance nutrition goodness.
From giveaways and downloadable guides to workbooks and online courses, dancers can access whatever they require to learn more about constructing a nourishing way of life that supports the physical, psychological, and psychological needs of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is vital for elite dance efficiency. Rachel Fine is a board-certified dietitian, a professional in sports nutrition and instinctive consuming, and a specialist in dancer health and dancer nutrition.
A note from Rachel: The value of dance nutrition exceeds our plate. This is why I developed www.DanceNutrition.com and The Healthy Dancer ® neighborhoods. Dancers, dance teachers, and dance moms and dads can use these resources to gain access to details and guides about sustaining for efficiency!
Disclaimer: This is produced for educational functions just. This details is basic, not particular to you. The details in this podcast does not alternative to medical suggestions. The audience presumes complete obligation for seeking advice from a competent health expert concerning health conditions or issues, and prior to beginning a brand-new diet plan or health program.
