The Number Of Reps AND Sets? – Build Muscle Quickly Using the Right Amount!



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The number of sets and representatives should you provide for constructing muscle? How about getting more powerful? There are various associate plans out there, however what are the very best? Should you be doing simply one set? Or how about 10 sets? Come learn what you require to understand about sets and representatives in this video!

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Sources:
http://www.ncbi.nlm.nih.gov/pubmed/19661829
http://www.ncbi.nlm.nih.gov/pubmed/20300012
http://www.lookgreatnaked.com/blog/single-vs-multiple-sets-is-more-necessarily-better/
http://www.bodyrecomposition.com/research-review/effects-of-different-volume-equated-resistance-training-loading-strategies-on-muscular-adaptations-in-well-trained-men-research-review.html/
http://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2014&issue=10000&article=00027&type=abstract

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