The Healthy Eating Plate

The Flat Belly Code

(*)Carla Duenas, Registered Dietitian with Baptist Health South Florida, states the healthy consuming plate is the perfect tool for healthy consuming, for weight loss, it promotes health in basic for heart illness, and diabetes.

She describes half of the plate is veggies, “this truly increases the quantity of fiber vitamins mineral”; just 25% of the plate is carbohydrates, and the other 25% is protein.

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