The 7 Healthiest Foods You Ought To Consume – Dr. Berg

These are a few of the healthiest foods to consume. Are you including them in your diet plan?

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0:00 Introduction
0:10 Foods that can make you ill
0:33 What is the healthiest diet plan?
1:32 The 7 healthiest foods

The leading healthiest foods:
1. Sauerkraut
1 cup = 1.9 g net carbohydrates
Leading advantages of sauerkraut:
• It’s high in vitamin C.
• It’s a great prebiotic and probiotic.
• It’s high in effective phytonutrients.
• It’s simple to absorb.
• It’s high in lactic acid.
• It’s high in vitamin K2.
• It’s high in vitamin U.

2. Arugula.
1 cup =.43 g net carbohydrates.
Leading advantages of arugula:.
• It’s high in effective phytonutrients.
• It supports liver function.
• It’s low in oxalates.
• It’s anti-inflammatory.
• It’s high in nitric oxide.
• It’s high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1.
• It’s anti-cancer.

3. Salmon (wild-caught, fatty, and skin-on).
Fat to protein ratio: 1:2.
Leading advantages of salmon:.
• It’s high in selenium.
• It’s high in omega-3 fats.
• It’s high in vitamin Zinc, k2, and calcium.

4. Cod liver (wild-caught).
Fat to protein ratio: 5:1.
Leading advantages of cod liver:.
• It’s high in omega-3 fats.
• It’s high in vitamin A, vitamin D, vitamin K2, b, and iodine vitamins.

5. Hamburger (grass-fed, fatty, and natural).
Fat to protein ratio: 2:1.
Leading advantages of hamburger:.
• It’s simple to absorb.
• It’s short on the insulin index.
• It’s a great source of amino acids.
• It’s a great source of readily available iron.
• It’s high in phosphorus, selenium, zinc, B12, B5, B3, b6, and b2.
• It’s high in carnosine.
• It’s high in creatine.

6. Pecans.
1 cup = 4g net carbohydrates.
Fat to protein ratio: 7:1.
Leading advantages of pecans:.
• They’re short on the insulin index.
• They’re high in zinc and copper.
• They’re high in vitamin B1.
• They’re low in oxalates.
• They’re high in anti-oxidants.
• They’re simple to absorb.

7. Bonus virgin olive oil.
Leading advantages of additional virgin olive oil:.
• It consists of vitamin E and vitamin A.
• It consists of magnesium and potassium.
• It has absolutely no impact on insulin.
• It consists of effective phytonutrients.
• It supports anti-aging.
• It supports and repair work mitochondria (it’s anti-cancer).
• It’s anti-inflammatory and might assist ease discomfort.
• Compounds in extra-virgin olive oil might help in reducing beta-amyloids.
• It’s anti-clotting.
• It’s antimicrobial.
• It’s retinal protective.

Dr. Eric Berg DC Bio:.
Dr. Berg, age 57, is a chiropractic doctor who focuses on Healthy Ketosis & Intermittent Fasting. He is the author of the very popular book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, however concentrates on health education through social networks.

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Dr. Eric Berg got his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His usage of “medical professional” or “Dr.” in relation to himself entirely describes that degree. Dr. Berg is a certified chiropractic doctor in Virginia, California, and Louisiana, however he no longer practices chiropractic in any state and does not see clients so he can concentrate on informing individuals as a full-time activity, yet he preserves an active license. This video is for basic educational functions just. It must not be utilized to self-diagnose and it is not a replacement for a medical examination, treatment, medical diagnosis, prescription, and treatment or suggestion. It does not develop a doctor-patient relationship in between Dr. Berg and you. You need to not make any modification in your health program or diet plan prior to very first speaking with a doctor and getting a medical examination, medical diagnosis, and suggestion. Constantly look for the suggestions of a doctor or other certified health company with any concerns you might have concerning a medical condition.

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