Experience the fundamental series of the Yoga asana practice – Sun Salutation A & B or Surya Namaskar A & B
In this class, the actions are broken down and adjustments are supplied! This is a fantastic location to begin or re-familiarize yourself with the Yoga practice.
If you ‘d like to find out more, I have a totally free guide on Chaturanga – Check it out listed below!
DOWNLOAD MY FREE GUIDE – Fix your Chaturanga & Avoid Shoulder Pain in your Yoga Practice
https://deft-originator-86.ck.page/chaturangapdf
HANDY VIDEOS:
Yoga for Neck Pain: https://youtu.be/9kioU6KuwWo
Sun Salutation A Step-By-Step – What is a Sun A?: https://youtu.be/lbvPF9UWA9k
GET IN TOUCH WITH ME:
Site: https://www.movewithjeannie.com/
Tiktok: @Movewjeannie
Instagram: @Movewithjeannie
Email: [email protected]
Jeannie (RYT-200) embraced a day-to-day Yoga practice in 2017 with the objective of cultivating mindfulness in her exercise regimen. From the very start, she understood she wished to share and teach this life-altering practice. She went through Yoga instructor training in 2020 with Edge Yoga School in Naperville, IL. In 2021, while nursing a Yoga-related injury, Jeannie found her instructor, Adrienne Rabena, and ended up being a certified Barre Eclipse Instructor. Jeannie is enthusiastic about sharing these low-impact, enjoyable, and intense exercises with fellow Yogis so they too can reinforce in manner ins which supports the Yoga practice and avoids injury.
Her classes are a distinct balance in between softness, circulation, and strength.
She offers essential physiological direction, with sufficient spaciousness for the trainee to check out the motions by themselves. Jeannie intends to assist develop holistic strength, length, and mindfulness in motion.
She teaches both online and in-person, and has a number of self-paced Yoga courses to deepen the understanding of asana and the body.
YOGA & FITNESS DISCLAIMER
Yoga offers excellent advantages, however just you understand your own body and limitations. Like any workout, please consult your healthcare expert with any concerns or issues prior to beginning any workout program. When taking part in any workout or workout program, there is the possibility of physical injury. Not all workouts in our videos appropriate for all individuals. The developers of Ashes Yoga LLC, that includes all videos, classes, programs, marketing products, and all accompanying products are not responsible for any injury, health, or mishap disability befalling and audience of these programs, or any private using the methods recommended in this video. Ashes Yoga is not a certified treatment service provider and represents that it has no competence in diagnosing, analyzing, or dealing with medical conditions of any kind, or in figuring out the impact of any particular workout on a medical condition. Ashes Yoga makes no representations or service warranties with concerns to the efficiency of info on this site or any connected sites, classes, books, videos, apps, or other items represented herein.
