Join the 30-day Reset Challenge on the Jess Yoga app!
A month of various wellness practices consisting of power vinyasa, sluggish circulation, yin, meditation, yoga nidra and breathwork. All levels invite.
Standing Reset is Day 1 of the Reset Challenge.
This stimulating, vibrant circulation serves as a reset button to clean out old energy, and leave you feeling lighter, more powerful and more present.
Delight in a complete body standing circulation starting with movement motions, a warm-up of the chest, shoulders and spinal column, forward folds and side body stretches.
Enhance your balance with postures such as high lunge twist + reverse, standing divides, stabilizing warrior III and standing pigeon.
Other asanas consist of warrior II, reverse, triangle, high lunge, pyramid, chair, broad legged yogi and forward fold squat. Go back to this practice whenever you require an energetic + physical reset.
I hope you delight in the class! Let me understand in the remarks how it leaves you sensation. Sign up with the neighborhood & download the Jess Yoga app for more special practices. See you on the mat.
Much love x.
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Experiment me ad-free & gain access to the 30-day Yoga BASICS course, 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & a lot more special classes on the Jess Yoga App!
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Contributions to this channel enables me to keep developing brand-new material + keeps yoga available & complimentary to all.
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Thank you for your assistance!
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off).
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 15% off).
Weekly Reset Planner + Artist of Life Workbook from Lavendaire.
https://shop.lavendaire.com/JESSICA10 (Use code ‘JESSICA10’ for 10% off).
Blog site: https://jessicarichburgyoga.com.
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The details and practices on this site are not implied to detect, treat any health problem or deal with and and ought to not be utilized as an alternative for expert healthcare. Similar to any workout program, you take the threat of accident when you practice yoga. Please be conscious and listen to your body. By willingly taking part in these practices, you acknowledge this threat and release Jessica Richburg from any liability. You are accountable for your own body’s well being. Please seek advice from your doctor prior to starting workout.