#lowcalorie #mealprep #bbq #koreanbbq
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Today we’re handling a low calorie korean barbeque meal preparation. This meal preparation is among my outright favorites since the marinade can be utilized throughout several proteins to assist offer you incredible low calorie meals that must match your dietary requirements. Then id recommend go and delight in a complete rack of genuine korean barbeque, if you’re not rather on a bulk. If you require to cut some of those calories back this korean barbeque dish will absolutely offer you the taste and protein to match your macros. This is an incredibly simple meal preparation to keep in your toolbox and can be tailored based upon your combination! As constantly dish is at the bottom of the description box.
, if you choose to whip these up tag me in your productions on Instagram!! Id love to share your work! Instagram: @its. me.jason.alexander.
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SIMPLE MEAL PREP l Korean BBQ Recipe Low Calorie Meals.
80g swerve brown sugar.
230g SF apple sauce.
40-60g of lite soy sauce/ coconut aminos.
4g onion powder (i personally like to double up on the onion. Free to adapt to your taste).
4g garlic (once again like onion powder I like to double up on the garlic. Free to adapt to your taste).
Salt and Pepper to taste.
Combine with:.
As soon as blended with marinade let sit for 15-20min), 32oz 96/4 ground beef (.
If utilizing chicken/turkey I ‘d recommend letting them marinade for 30mins for finest taste), swap out protein of your option (.
40g Sliced Onions.
1/2 tablespoon fresh garlic.
10g green onions.
Dish produces 5 portions (each serving 6.5 oz).
247 calories per serving.
Fat 7g.
Carbohydrates 6g.
Protein 40g.
1235 Total calories.
Fat 35g.
Carbs 30g.
Protein 200g.
