RESTORATIVE YOGA to RAISE ENERGY|Hatha yoga for novices

The Flat Belly Code



In this class we will see traditional Hatha Yoga postures and Yogic breathing to raise psychic and physical energy, with a focus on rehabs. #yogaterapeutitico #yogaterapia #hathaparabeginnings 0:00 Greeting 0:50 Warm-up workouts 8:36 How to do the sun salutation 12:00 How to do the Warrior posture 20:20 How to do the triangle posture 25:50 Nadi Shodhana breathing

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