Many times we feel mentally charged, the day is heavy, we can’t take it any longer, however we do not understand what to do to make ourselves feel much better either. Attempt this. Provide yourself these 8 minutes to let go, release and complimentary yourself from what leaves you without energy. You can even capitalize to do it prior to bed and discover the relaxation to sleep immediately. #yoga #health #wellness #exercise #healthybody #posture
