Potatoes are AWESOME for Weight Reduction

The Flat Belly Code

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Macros whole dish: 661 calories, 69C, 18F, 63P
250g potatoes
200g chicken breast
250g mushrooms
50g milk
2 chuckling cow
3 cloves of garlic
150g water with 8g stock powder and 2g cornstarch
4g oil

Boil potatoes in salted water for 15 minutes.

Cut the chicken into pieces, slice up mushrooms, peel and grate garlic, and integrate stock active ingredients in a glass.

Fry chicken breast in a pan on medium-high heat for 1 minute on each side. Get rid of the chicken and include mushrooms to the dry pan with a splash of water. Prepare mushrooms for 4-5 minutes prior to including some oil fry for another 2-3 minutes. Now include a bit more oil and include minced garlic. Keep frying for 20 seconds prior to including stock and 1 chuckling cow wedge. Integrate whatever and let it simmer on really low heat.

At this phase, potatoes must be all set. Include them in a plate and mash them with a fork. Include milk, 1 laughing cow, and flavoring. Mix whatever.

Plate mashed potatoes with chicken on the top and include optional parsley. Done!

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