Potatoes are AWESOME for Weight Reduction

The Flat Belly Code



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Macros whole dish: 661 calories, 69C, 18F, 63P
250g potatoes
200g chicken breast
250g mushrooms
50g milk
2 chuckling cow
3 cloves of garlic
150g water with 8g stock powder and 2g cornstarch
4g oil
flavoring

Instructions:
Boil potatoes in salted water for 15 minutes.

Cut the chicken into pieces, slice up mushrooms, peel and grate garlic, and integrate stock active ingredients in a glass.

Fry chicken breast in a pan on medium-high heat for 1 minute on each side. Get rid of the chicken and include mushrooms to the dry pan with a splash of water. Prepare mushrooms for 4-5 minutes prior to including some oil fry for another 2-3 minutes. Now include a bit more oil and include minced garlic. Keep frying for 20 seconds prior to including stock and 1 chuckling cow wedge. Integrate whatever and let it simmer on really low heat.

At this phase, potatoes must be all set. Include them in a plate and mash them with a fork. Include milk, 1 laughing cow, and flavoring. Mix whatever.

Plate mashed potatoes with chicken on the top and include optional parsley. Done!

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