In this video, Dr. Terence Tan offers an extensive introduction of the periodic and ketogenic fasting diet plans. The video goes over the concepts, advantages, and possible downsides of both diet plans, along with the clinical information supporting them. Dr. Tan resolves the impact that both diet plans can have on an individual’s weight reduction journey and offers useful recommendations on what one must bear in mind of prior to integrating it into one’s diet plan.
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