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Going deep in on among the most underrated workouts in exercises …
” The Row”/ Any sort of bodyweight horizontal pulling.
Great deals of individuals, as they advance on to chinups & pullups, entirely leave horizontal taking out of the formula.
Ensure to still do your rows regardless of the level you are on … If they are getting too simple, utilize the workouts revealed later on in the video.
Hope you got some juice out of the video!
#dominiksky #calisthenics #frontlever #rows #pullups #back #retraction
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