NEW Perfected Keto Flour Printable Recipe Link
https://victoriasketokitchen.net/my-keto-flour-blends/f/new-perfected-keto-flour-vol-2-%7C-low-carb-keto-flour
WHEY VS EGG WHITE PROTEIN POWDER
00:00:00 Introduction
01:35 MAKING THE MIXTURE
09:20 Storing My Perfected Keto Flour
09:44 How my Perfected Keto Flour happened!
12:14 How to utilize My NEW Perfected Keto Flour in location of my Original Perfected flour
12:40 How to utilize my New Perfected Keto flour in location of my “Cakes and Cookies flour” and my “Self Rising flour”
COMPONENTS NEEDED ⬇
– Almond Flour 3 cups
GRAMS|336 grams
Overall carbohydrates 60
Fiber 36
Net carbohydrates 24
Protien 72
⬆ per batch
– Oat Fiber 1 cup
GRAMS|76 grams
Overall carbohydrates 72
Fiber 72
Net carbohydrates 0
Protein 0
⬆ per batch
– Egg White Protein Powder
1/2 cup|60 grams
Overall carbohydrates 1
Fiber 0
Net carbohydrates 1
Protein 48
⬆ per batch
– Xanthan Gum
1 & 1/2 Tbs
GRAMS|14 grams
Overall carbohydrates 9
Fiber 9
Net carbohydrates 0
Protein 0
⬆ per batch
– Arrowroot powder
1 & 1/2 Tbs|12 grams
Overall carbohydrates 10
Fiber 0
Net carbohydrates 10
Protein 0
⬆ per batch
” about” PER CUP- NEW Perfected Keto Flour
Internet Carbs per cup|7.41 carbohydrates
Overall Carbs per cup|32.3 carbohydrates
Overall Grams per cup|105 grams
Overall Fiber per cup|24.89 grams
Overall Protein per cup|25.5 grams
Overall Calories per cup|498
GRAMS PER- Perfected Keto Flour
1 cup = 105 gr
3/4 cup = 79 gr
2/3 cup = 70 gr
1/2 cup = 53 gr
1/3 cup = 35 gr
1/4 cup = 26 gr
Net Carbs Per Cup- Perfected Keto Flour
1 CUP = 7 carbohydrates. (Rounded).
3/4 CUP = 5.25 carbohydrates (5 ).
2/3 CUP = 4.6 carbohydrates (5 ).
1/2 CUP = 3.5 carbohydrates (4 ).
1/3 CUP = 2.3 carbohydrates (2 ).
1/4 CUP = 1.75 carbohydrate (2 ).
ABOUT the number of times you can make this mix with 1 bag of each component advised in my Amazon Links ⬇.
Almond Flour: ($ 13.44/ 1360g) * 336g =.
$ 3.32 (Bag = 4 batches).
Oat Fiber: ($ 24.99/ 1140g) * 76g =.
$ 1.66 (Bag = 15 batches).
Egg White P Pr: ($ 62.96/ 1000g) * 60g =.
$ 3.93 (Bag = 16 batches).
Xanthan Gum: ($ 11.99/ 227g) * 14g =.
$ 0.74 (Bag = 16 batches).
Arrowroot powder: ($ 11.99/ 680g) * 12g =.
$ 0.21 (Bag = 56 batches).
Overall: $9.86 batch.
Overall preliminary investment: $125.37.
Almond flour 4 times.
Oat fiber 15 times.
Egg powder 16 times.
Xanthan gum 16 times.
Arrowroot powder 56 times.
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AMAZON LINKS.
Storage Container https://amzn.to/3m1oBIN.
Almond Flour By Blue Diamond https://amzn.to/3DnYQc6.
2 Oat Fiber Options ⬇.
# 1 By ModernMountain https://amzn.to/3ddb5gW.
# 2 By LifeSource https://amzn.to/3Z2FiSC.
2 Egg White Protein Powder Options ⬇.
# 1 By BulkSupplements https://amzn.to/3Ld8uQr.
# 2 By NOW SPORTS https://amzn.to/3H2j6Qq.
Xanthan gum By Anthony’s https://amzn.to/3UD0zj5.
Arrowroot powder by It’s simply! https://amzn.to/40w3b5t.
BakingPowder By Bob’s red mill https://amzn.to/3dbBqfb.
Allulose By Splenda https://amzn.to/3L8XZxL.
THE SCALE THAT I USE. ⬇.
The scale that I utilize is apart of the KitchenAid sifter accessory.
You do not need to purchase this scale, however many individuals ask me what I utilize.
Here is the link ⬇.
https://amzn.to/3JnNWpQ.
⬇ GOOD NEWS! ⬇.
For God so enjoyed the world, that he provided his only begotten Son, that whosoever believeth in him need to not die, however have long lasting life.
If we admit our sins, he is loyal and simply to forgive us our sins, and to clean us from all unrighteousness.
That if thou shalt admit with thy mouth the Lord Jesus, and shalt think in thine heart that God have actually raised him from the dead, thou shalt be conserved.
For with the heart male believeth unto righteousness; and with the mouth confession is made unto redemption.
John 3:16 KJV – 1 John 1:9 KJV – Romans 10:9 -10 KJV.
May consist of affiliate links. As an Amazon partner I make from certifying purchases.
Music is from Epidemic noise.
Specialist Disclaimer.
The details supplied by Victoria’s Keto Kitchen (” we”, “us”, or “our”) on https://youtube.com/VictoriasKetoKitchen (the “Site”) is for basic educational functions just.
The Site can not and does not include medical/health recommendations. The medical/health details is offered basic educational and academic functions just and is not a replacement for expert recommendations. Appropriately, prior to taking any actions based upon such details, we motivate you to speak with the proper specialists. We do not offer any sort of medical/heath recommendations. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.
