MEAT LOVER GOES VEGAN! YOU CHOOSE WHAT I EAT IN A WEEK|Creative + healthy Vegan Recipes



WELCOME TO VEGAN HEAVEN! I hope you enjoy you’re go to To get a 1 year supply of Vitamin D + 5 specific travel loads FREE with your very first purchase, go to https://athleticgreens.com/lindasun

Day 1
PROTEIN BLUEBERRY CRUMBLE (@that. veganbabe).
( discover on insta).

PEANUT BUTTER GRANOLA (@lizziedidat).
1/2 cup oats.
1 tablespoon pb.
1 tablespoon maple syrup.
1 tablespoon flax.
A little coconut oil.
* I included protein powder.
( bake 20 minutes @ 350 ° F)

. THAI PEANUT NOODLES (@annapilon_).
https://www.noracooks.com/peanut-noodles/.

CARROT CAKE MUGCAKE (@burokoski).
components for the cake:.
– 3 tablespoon oat flour.
– 1 tablespoon almond flour.
– 1/2 tsp baking powder.
– 1 tablespoon coconut sugar.
– 1/4 tsp cinammon.
– spray of nutmeg.
– 1 tsp almond butter.
– 1 tablespoon applesauce.
– 3 tablespoon plant based milk.
– 3 tsp grated carrot.
– and as much chocolate chips as u like.
ICING: silken tofu mixed with 1 tablespoon of maple syrup.
microwave 2 minutes.

DAY 2.
BROWNIE GANACHE OVERNIGHT OATS (@itscrystalaltan).
OATS:.
1/2 cup rolled oats.
1 tablespoon cacao powder.
1 tablespoon chia seeds.
1/2 cup oat milk.
1/2 cup df yogurt.
1 tsp vanilla.
1.5 tablespoon maple syrup.
* I included protein powder.

GANACHE.
3 tablespoon cacao powder.
1 tablespoon df yogurt.
2 tablespoon oat milk.
1/2 cup df yogurt.
1 tablespoon maple syrup.
* I included protein powder.

STICKY SESAME TOFU BOWL (@zoealexiswongg).
https://www.rabbitandwolves.com/vegan-sesame-tofu-fingers/.

BLUEBERRY MUFFIN WITH BISCOFF CRUMBLE (@mushtari. y).
1 3/4 cups (220 gr) sorted entire wheat flour.
1/2 tablespoon baking powder.
1/2 teaspoon salt.
1/2 cup (115 gr) grease.
3/4 cups (150 gr) brown sugar.
140 ml Aquafaba (water in canned chickpeas).
1/2 cup (120 gr) plantbased yogurt.
1/2 teaspoon vanilla.
1/4 cups (160 ml) plant milk.
1 1/2 cup (250 gr) frozen or fresh blueberries.
Biscoff spread and a couple biscoff cookies.
[25 mins @ 350°F ]

BANANA MUGCAKE (@yaelcohen201).
Half a banana.
1 tablespoon plant based milk.
1 tsp sweetner (optional).
1/2 tsp vanilla extract.
A small pinch of salt.
1/4 cup oat flour.
As manv chocolate chips as vou.
desire!
Microwave: 1 minute.

Day 3.
TOFU FRENCH TOAST (@naomiyarbroughh).
https://avirtualvegan.com/vegan-french-toast/.

COFFEE CAKE (https://www.cookingbykylie.com).

AVO SPRING ROLLS (@that. veganbabe).

Day 4.
SWEET POTATO TOAST (@yelena.2832).
https://feelgoodfoodie.net/recipe/sweet-potato-toast/.
Tofu scramble: https://www.noracooks.com/tofu-scramble/.

VEGGIE RISOTTO (@audreygdavis).
Dish: https://www.tasteofhome.com/recipes/roasted-vegetable-risotto/.

Day 5.
TOFU PROTEIN OATS (@abbeyskitchen).
https://www.abbeyskitchen.com/protein-oats-with-tofu-vegan/.

ALMOND BUTTER COOKIES (@diningmissdaisyy).
The one i got sent out: https://www.pret.co.uk/en-GB/dark-chocolate-vegan-cookies-recipe.
The one i made (didn’t have components for the other): https://www.ambitiouskitchen.com/flourless-paleo-chocolate-almond-butter-cookies/.
Sub egg for flax egg.

FAST PEANUT NOODLES (@fitgreenmind).

DAY 6.
STRAWBERRY PROTEIN PANCAKES (@banana_food_lifestyle).

BISCOFF BAKED OATS (@abcdefghijkleila).
50g oats 30g protein powder.
180 ml almond milk.
1/4 cup applesauce.
1 tsp flaxseeds.
1/4 tsp baking powder.
1 spoon biscoff.
( fill center with biscoff and cover + air fry at 350 ° F for 10 minutes).

SWEET N SPICY CAULIFLOWER (@fitgreenmind).

DAY 7.
Pb & J CHOCOLATE SHELL OVERNIGHT OATS.
Oat base: 1/3 cup oats + 1 tablespoon chia seeds + 1/4 cup vegan yogurt + 2/3 cup almond milk + 1 scoop protein.
Include layer of peanut butter, then include layer of melted chocolate (1 square of chocolate + 1 tsp coconut oil).
Include sea salt.
Cool overnight.

Music:.
Music by Boyu – Miata Trip – https://thmatc.co/?l=AD24C375.
Music by ZARG – captured up – https://thmatc.co/?l=727B9A57.
Music by Todd Carey & Shwayze – Too Soon (accomplishment. Shwayze) – https://thmatc.co/?l=567AF3D0.
Music by Naomi – To You My Love – https://thmatc.co/?l=64AF68C2.
Music by Zachary Friederich – Lucky (Instrumental) – https://thmatc.co/?l=ED4363AA.
Music by Spuddy – Matter of Time – https://thmatc.co/?l=4874AD0D.
Music by Mykyl – Wrong Direction – https://thmatc.co/?l=C9874107.
Music by Citrus Avenue – Sunday in Ventimiglia – https://thmatc.co/?l=B4237DBB.
Music by Mr. Jello – Yes No Maybe – https://thmatc.co/?l=72EB3583.
Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=1361B1E7.
Music by Boyu – How Is Life In Hollywood – https://thmatc.co/?l=573C8942.
Music by Blue Sirens – Recess – https://thmatc.co/?l=7B049038.
Music by Reggie San Miguel – Looking Up – https://thmatc.co/?l=005AD857.
Music by Martian – Sun & Rain – https://thmatc.co/?l=7B269116.
Music by Zachary Friederich – Oh How You Glow (Instrumental) – https://thmatc.co/?l=407AF373.
Music by Grace Chiang – supper on the moon – https://thmatc.co/?l=D62F06F6.
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=ABDD848C.
Music by Naomi – Tidal Wave – https://thmatc.co/?l=FB41A7D5.
Music by Fran Vasilić – Maybe – https://thmatc.co/?l=6450596D.
Music by Mark Generous – Two Twenty Two – https://thmatc.co/?l=7372EA1B.
Music by Ashes To Amber – Ultra Violets – https://thmatc.co/?l=AEC22FF5.

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