Meal Preparation Chili For The Week (Low Calorie High Protein)

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Kitchen area scale:
Meal preparation container:
Non stick pan:
Air fryer:
Huge Blender:
Little Blender:
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Macros 1 serving (5 portions overall): 560 calories, 54C, 13F, 54P
900g hamburger 95/5
400g kidney beans
400g potatoes
800g crushed tomatoes
3 bell peppers
3 jalapenos
2 onions
4 cloves garlic
250g of water with 18g gelatine and 20g stock powder
15g cocoa
6g cumin
6g chili
6g paprika
10g oil
salt, pepper

begin with frying the beef for 3-5 minutes in a huge cast iron pan. If it does not fit, prepare in batches. Transfer all the meat to a huge pot after frying. Contribute to a bowl water with gelatine and stock powder.

Now fry veggies in the cast iron for 3-5 minutes under periodic stirring. Include spices and minced garlic. Include stock and stir whatever to deglaze the pan. Transfer whatever to the pot with the meat.

Now put the pot on the range and advertisement in crushed tomatoes, cocoa powder, kidney beans, and potatoes. Stir whatever and let it simmer with a cover for 30.40 minutes, the last 10 minutes without a cover to lower the liquid.

Disperse whatever into 5 meal preparation containers. Wait 10 minutes up until it does not steam any longer prior to closing the cover and saving it in the refrigerator. It lasts for 3-5 days or additionally in the freezer.

00:00 Prepping
01:30 Omaze (Advertisement).
02:34 Cooking start.
05:20 Macros.
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