My customers sent me their supreme food yearnings over Instagram and I attempt to recreate them all the healthy method!
Throughout this video I attempt making popular food entry’s such as hamburgers, chocolate cake, cookies and Chinese junk food! All while keeping low calorie, high protein in mind.
Hope you take pleasure in the video! Thank YOU for viewing!
ITALIAN STYLE BURGER:
Patty:
12oz Extra lean hamburger
4 oz Turkey sausage: Even a flightless bird can take this patty to another level
1 egg
2 TBS parm herb flavoring
3 TBS Bread crumbs
3 TBS Ketchup
Salt & Pepper
Parsley
Sauce:
1/4 cup Mayo
1/4 cup Greek Yogurt
2 TBS Chopped sun-dried Tomato
1 TBS Chopped Basil
Salt & Pepper
CHOCOLATE CHIP COOKIES:
2 Cups Almond Flour
1/4 Arrowroot Starch
1 tsp baking powder
1.5 tsp Vanilla
3/8 cup walden farms
1.5 tbs Coconut oil
1/4 cup cashew milk
1/4 cup- 1/2 cup chocolate chips
Pretzels
** Microwave coconut oil and mix in walden farms
** Bake 350 for 15 minutes middle rack
CHINESE TAKE OUT:
General Tao Chicken:
2 tsp cornstarch w/ pinch of salt & pepper
2 chicken breast diced into bite sized pieces
** coat and let remain for 15 minutes
Sauce:
1/4 cup catsup
2tbs rice vinegar
Load tablespoon Hoison sauce
4 tsp brown sugar
4 tsp soy sauce
Leading w/ scallions chill flake optional
Lo-Mein:
8oz egg noodles
2 cloves garlic
Plan mushrooms
1 bell pepper
1/2 cup carrots shredded
1/2 cup snow peas
Handful spinach
Sauce:
2 tbs soy sauce
2 tsp sugar option
1 tsp sesame oil
1/2 tsp ground ginger
1/2 -1 tsp sriracha
CHOCOLATE CAKE:
1 cup Flour.
6 tablespoon cocoa powder.
1/2 tsp each: baking soda and salt.
3/4 cup 0 cal sweetener.
1/4 cup Greek yogurt.
3/4 cup water.
1/4 cup PB2.
2 tsp pure vanilla extract.
** 350 degrees for 25 minutes.
ICING:.
175g yogurt.
2 tbs sweeter & cocoa powder.
2 tbs chocolate pudding mix.
Little nut milk to blend.
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Today’s Topics: Cooking my customers food yearnings, vlog, complete day of consuming, cooking program, healthy dishes, simple dishes, hamburgers, cookies, cake, Chinese food, food hacks, low calorie.
#Cooking #FoodHacks #HealthyRecipes.
