Make Veggies Taste Better|8 Easy Low-Calorie Recipes to Make Your Veggies Taste Amazing



Vegetables can get a bum rap. That’s why today I bring you a whole video committed to making veggies taste much better! You’ll discover 8 simple low-calorie veggie dishes that will impress even the pickiest of eaters.

Dishes consist of: Cauliflower Mac & Cheese, Roasted Garlic Sea Salt Carrots, Grilled Chicken Fajitas, Broccoli Frittata Pizza, SMASH Brussel Sprouts, Garlic Parmesan Air Fryer Brussel Sprouts, Buffalo Cauliflower Boneless Wings, and Low Carb Spaghetti & Meatballs.

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Buffalo Cauliflower Boneless Wings

Macros for 1/4th of the Batch:
29g Carbs, 2g Fat, 11g Protein!

Components:
1 Whole Head Cauliflower
8g Olive Oil
150g Franks Red Hot Buffalo Sauce
100g Egg Whites
100g Panko Bread Crumbs
20g Nutritional Yeast

Cauliflower Mac & Cheese:

Macros for 1/4th of the Batch:
235 Cals, 20g Carbs, 9.25 g Fat, 18g Protein

Components:
1 Whole Head Cauliflower
360ml Unsweetened Almond Milk
40g All Purpose Flour
40g Yellow Mustard
10g Nutritional Yeast
Sea Salt
Garlic Powder
112g 2% Sharp Cheddar Cheese
68g Part Skim Mozzarella

Broccoli Frittata Pizza

Macros for the entire Pizza:
293 Cals, 15g Carbs, 8g Fat, 36g Protein!

Components for Roasted Broccoli:
1 16oz Bag Frozen Broccoli Florets
Non Stick Butter Spray
Garlic Powder
Sea Salt

1.) Preheat oven to 425 Degrees F.
2.) Cover pan with parchment paper and spray with non stick cooking spray.
3.) Now include your frozen broccoli and spray with more of the non stick butter spray.
4.) Include sea salt on the top and after that contribute to the oven for 15 minutes.
5.) When done, spray some dietary yeast on the top and after that take pleasure in!

Components (makes 1 Pizza):.
200g Egg Whites.
8g Coconut Flour.
100g of the Cooked Frozen Broccoli.
60g Marinara.
28g Part Skim Mozzarella.
6 Turkey Pepperonis.
Oregano & Basil.

Grilled Chicken Fajitas.

Macros for 1/4th of the Fajitas (simply veggies to make it easy to track):.
79 Cals, 13g Carbs, 1g Fat, 2g Protein.

Components:.
1 Green Pepper.
1 Red Pepper.
1 Orange Pepper.
1 Yellow Pepper.
1 Yellow Onion.
Sea Salt.
Garlic Powder.
2 10oz Chicken Breasts.
21 Seasoning Salute From Trader Joe’s.

Rest of active ingredients for Tacos:.
4 Fajita Size Flour Tortillas.
1 Large Avocado.
42g 2% Mexican Cheese.
Sriracha.

Garlic Parmesan Air Fryer Brussel Sprouts.

Macros for the entire Batch:.
227 Cals, 14g Carbs, 6g Fat, 16g Protein, 13g Fiber!

Components:.
12 Fresh Brussel Sprouts (400g).
Garlic Powder.
Sea Salt.
Whatever Bagel Seasoning.
5g Parmesan Cheese (bit goes a long methods with these! Didn’t believe I ‘d get that much for 5g!).
Non Stick Cooking Spray (utilized Olive Oil cooking spray).

Instructions:.
1. Slice your fresh Brussel sprouts in half.
2. Contribute to bowl and spray with your non stick cooking spray.
3. Include spices and after that toss the spouts with you hands to coat.
4. Contribute to air fryer and after that include remaining over seasoning/parmesan mix on top.
5. Air Fry for 4-6 minutes on 400 Degrees F or till they are golden like this!

SMASH Brussel Sprouts.

Macros per 6 Smash Brussel Sprouts:.
113 Cals, 7g Carbs, 3g Fat, 8g Protein, 6g Fiber!

Components:.
1 Bag Brussel Sprouts.
Water.
30ml Vinegar.
4g Sea Salt.
Non Stick Olive Oil Spray (included 4g Fat from spray into macros).

Garlic Sea Salt Roasted Carrots.

Macros for each Carrot:.
41 Cals, 7g Carbs, 1g Fat, 1g Protein.

Components:.
11 Fresh Carrots.
Non Stick Butter Spray.
Sea Salt.
Garlic Powder.

Spaghetti Squash & Meatballs.

Macros for the entire Plate:.
294 Cals, 33g Carbs, 6g Fat, 27g Protein!

Components to make Spaghetti Squash (makes 3 portions):.
1 Whole Spaghetti Squash.
Water to fill pan.
Sea Salt + Garlic Powder to season Squash.

Garnishes (Makes 3 Plates).
500g of Cooked Spaghetti Squash.
300g Pasta Sauce.
12oz 96/4 Lean Ground Beef.
Sea Salt + Garlic Powder.
Parmesan Cheese.
Cilantro, Basil, Parsley.

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