Low-Impact – High Intensity Strength & Cardio Workout|Killer exercise

Low-Impact – High Intensity Strength & Cardio Workout|Killer exercise

Enjoyable, efficient strength and cardio Low-Impact Interval Training! Let’s Git LIIT!

For more information on The M.E.T.A.F.I.R.E. Method click this link: https://gaek6qmi0ss.typeform.com/to/FVbPCI6n

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Git LIIT while exercising in the house. L.I.I.T. represents Low-Impact Interval Training. I developed this format to enable high strength exercises with low-impact motion. I likewise integrate numerous other kinds of exercises on this channel. I likewise have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Tenacity, stability and intentionality! I bring innovative concepts on how to maximize your time in the house – remaining healthy in spirit, body and mind! have a look at my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and site at www.gitliitwithamy.com and discover more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.

Live schedule (if you can’t make the live, capture it when you can!).

M – 7:15 am CrusHIIT – H.I.I.T. Strength & Cardio Total Body Workout.
M – 8:15 am – B.L.A.S.T.! 15 Minute Cardio.
M – 8:30 am Absolute Core 15 minutes.
T – 6:45 am – L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT ).
W – 7am – Met/Con Day – Calorie Torcher/Fat Burner.
W – 8am – 10-10-10.
Th – 6:45 am -Triple Threat – Fight Cardio & Bodyweight Only Strength & Core.
F – 7am – LIIT Dance Cardio just.
F – 8am – B.L.A.S.T.! 15 Minute Cardio.
F – 8:15 am – Guided Meditation & Breathing 15 minutes.


Git LIIT with Amy and Amy Paul highly advises that you consult your doctor prior to beginning any workout or exercise program. You ought to remain in great physical and psychological condition and have the ability to take part in the workouts.

You ought to understand and comprehend that when taking part in any workout or workout program, there is the possibility of physical injury. If you participate in this workout, workout or exercise program, you concur that you do so at your own threat, are willingly taking part in these activities, presume all threat of injury to yourself, and consent to release and launch Git LIIT with Amy and Amy Paul from any and all claims or reasons for action, understood or unidentified, developing out of Git LIIT with Amy and Amy Paul’s carelessness. I hope you delight in these exercises. You can share my exercises with friends and family throughout all social channels.

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