Low Calorie Fried Foods!? | 6 Easy Macro-Friendly Air Fryer Recipes

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It really is possible to make Low Calorie Fried Foods. This video includes 6 easy, macro-friendly air fryer recipes including: salmon fish sticks, cod fish sticks, buffalo chicken wings, “Flaming Hot Cheetos” mozzarella sticks, popcorn shrimp and fried onion rings

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Onion Rings

Macros for the WHOLE Batch (makes about 25 Onion Rings):
633 Cals, 111g Carbs, 5g Fat, 25g Protein

Macros per Onion Ring:
24 Cals, 4.5g Carbs, 0.2g Fat, 1g Protein

Ingredients:
1 Large Onion (about 300g of Onion I used after slicing into rings)
60g All Purpose Flour (only used 30g of it but like to have more in the bowl to make it easier to coat)
Salt, Pepper, Garlic Powder
100g Panko Bread Crumbs (only used 75g but like to have more in the bowl to make it easier to coat)
1 Large Egg
50g Egg Whites

Buffalo Chicken Wings

Macros for each Chicken Wing (each around 1.5oz):
79 Cals, 0g Carbs, 6g Fat, 6.8g Protein

Ingredients (makes 18 Wings):
2lbs Frozen Chicken Wings
Sea Salt
Garlic Powder
Black Pepper
Franks Red Hot Buffalo Sauce

Crispy Fish Sticks

Macros for each Fish Stick:
76 Cals, 8.5g Carbs, 0.75g Fat, 9g Protein

Ingredients:
18oz Fresh Cod
100g Flour (only actually use 50g of it. Just have more in bowl to make it easier to coat sticks with)
Sea Salt
Garlic Power
Black Pepper
Large Egg
50g Egg Whites
100g Panko (only use 75g of it)

Salmon Fish Sticks

Macros for each Fish Stick (Makes 12 Fish Sticks):
102 Cals, 8.5g Carbs, 2.75g Fat, 11g Protein

Ingredients:
18oz Fresh Sockeye Salmon
100g Flour (only actually use 50g of it. Just have more in bowl to make it easier to coat sticks with)
Sea Salt
Garlic Power
Black Pepper
Large Egg
50g Egg Whites
100g Panko (only use 75g of it)

Popcorn Shrimp

Macros per 10 Popcorn Shrimp:
138 Cals, 17g Carbs, 0.5g Fat, 16.5g Protein

Macros for the WHOLE Batch (makes 100):
1381 Cals, 169g Carbs, 5g Fat, 165g Protein

Ingredients:
2lbs Medium Peeled, Deveined Shrimp
100g Flour (only actually use 50g of it. Just have more in bowl to make it easier to coat sticks with)
Sea Salt
Garlic Power
Black Pepper
Onion Powder
Large Egg
50g Egg Whites
150g Panko

Flamin Hot Cheetos Mozzarella Sticks

Macros for each Mozzarella Stick:
129 Cals, 12g Carbs, 4.75g Fat, 9.75g Protein

Ingredients (makes 12 Mozzarella Stick):
12 Light Mozzarella Stick (mine were 3g Fat per)
100g All Purpose Flour (only use 50g of it but have extra to make it easier to coat them with)
Dash of Sea Salt, Garlic Powder
150g Flamin Hot Cheetos (this is the amount I actually used, not how much was in the bowl total)
Large Egg
100g Egg Whites

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