Keto Sardine Bites|Canned Sardines Recipe for Carnivore Keto Ketovore|Omega 3 Superfood!

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Keto Sardine Bites|Canned Sardines Recipe for Carnivore Keto Ketovore|Omega 3 Superfood!
#sardinesrecipe

Macros for 1/2 Recipe: 459 Calories, 30.7 g Protein, 0.3 Total Carbs, 37.7 g Fat, Ratio is 73/26
If doing High Fat Carnivore, include butter or another fat at the very same meal

Dish: 2 cans sardine, 1 egg, 4 tablespoon mayo, 1/4 c pork panko.1 tsp Old Bay spices (optional).
Mash sardines in a bowl, include all the other components. Utilize a cookie scoop or your hands to form the mix into balls. You ought to get about 10 balls. Air fry at 390 for 12 minutes.

3 Ways to Make Your Own Pork Crumbs: https://www.youtube.com/watch?v=xNs6j_3Yjiw

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My High Fat Carnivore Playlist: https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ

Products Used Today:
Pork Panko Crumbs: https://amzn.to/3GGlD4k
Air Fryer Liner Sheets: https://amzn.to/3XuybSw
Old Bay Seasoning: https://amzn.to/3Owb99z

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Need To Have Small Appliances for Carnivore:.
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Discover more dishes and details at: https://ketogenicwoman.com/.
Predator Resources: https://ketogenicwoman.com/carnivore-diet-resources/.
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