Keto Sardine Bites|Canned Sardines Recipe for Carnivore Keto Ketovore|Omega 3 Superfood!
#sardinesrecipe
Macros for 1/2 Recipe: 459 Calories, 30.7 g Protein, 0.3 Total Carbs, 37.7 g Fat, Ratio is 73/26
If doing High Fat Carnivore, include butter or another fat at the very same meal
Dish: 2 cans sardine, 1 egg, 4 tablespoon mayo, 1/4 c pork panko.1 tsp Old Bay spices (optional).
Mash sardines in a bowl, include all the other components. Utilize a cookie scoop or your hands to form the mix into balls. You ought to get about 10 balls. Air fry at 390 for 12 minutes.
3 Ways to Make Your Own Pork Crumbs: https://www.youtube.com/watch?v=xNs6j_3Yjiw
Secure free account with cronometer here: https://bit.ly/3EuoVVK
My High Fat Carnivore Playlist: https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ
Products Used Today:
Pork Panko Crumbs: https://amzn.to/3GGlD4k
Air Fryer Liner Sheets: https://amzn.to/3XuybSw
Old Bay Seasoning: https://amzn.to/3Owb99z
==============================.
** Ways to Support My Channel **.
==============================.
Purchase Me A Coffee! https://www.buymeacoffee.com/fraservallg.
My Keto Chow recommendation link- Discount code is KETOGENIC-WOMAN, instantly uses with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman.
Perfect Keto: Collagen and other fantastic items: https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount rate.
Cronometer has a totally free account however if you are considering the Gold Membership, this link will offer you 10% off! https://bit.ly/3tYRohz.
Besti items readily available here:.
Free shipping over $50! Usage KETOGENICWOMAN for discount rate. https://bit.ly/3h4uTSj.
iHerb Shopping (I get credits towards items which assists me balance out dish expenses!) This is where I purchase my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X.
=================================================.
Need To Have Small Appliances for Carnivore:.
Ninja 5 in 1 Indoor Grill/Air Fryer: https://amzn.to/3pFr4Hd.
Sous Vide Circulator Wand: https://amzn.to/3CCJxeW.
Crockery Pot: https://amzn.to/3wvbzW1.
Immediate Pot: https://amzn.to/3dWA1t7.
Handheld Mixer with whip accessory: https://amzn.to/3DcRec5.
=================================================.
** Some FAVORITE Tools in the Kitchen!:.
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug.
* Pyrex Measuring Set: https://amzn.to/3NJ3keF.
* Electric Mixer: https://amzn.to/3bXIhaY.
* Measuring Beaker: https://amzn.to/3bVnUvk.
* Swerve: https://amzn.to/3ahQExJ.
• Long Blender Spatulas( set of 3): https://amzn.to/3zoghnd.
• Cute Chicken Timer: https://amzn.to/3yhLWpI.
• KitchenAid 5Qt Artisan Stand Mixer: https://amzn.to/3Cuti0v.
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv.
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0.
==========================================.
KetogenicWoman.com Website and Ebooks:.
Discover more dishes and details at: https://ketogenicwoman.com/.
Predator Resources: https://ketogenicwoman.com/carnivore-diet-resources/.
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/.
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/.
=============================================.
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley, BC Canada V1M 2S4.
• Check out more dishes on my site: https://ketogenicwoman.com/.
• Facebook group for ladies: https://www.facebook.com/groups/KetogenicWoman.
• Instagram: https://www.instagram.com/ketogenic.woman/.
• Pinterest: https://www.pinterest.ca/KetogenicWoman/.
