Keto Sardine Bites|Canned Sardines Recipe for Carnivore Keto Ketovore|Omega 3 Superfood!

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Keto Sardine Bites|Canned Sardines Recipe for Carnivore Keto Ketovore|Omega 3 Superfood!

Macros for 1/2 Recipe: 459 Calories, 30.7 g Protein, 0.3 Total Carbs, 37.7 g Fat, Ratio is 73/26
If doing High Fat Carnivore, include butter or another fat at the very same meal

Dish: 2 cans sardine, 1 egg, 4 tablespoon mayo, 1/4 c pork panko.1 tsp Old Bay spices (optional).
Mash sardines in a bowl, include all the other components. Utilize a cookie scoop or your hands to form the mix into balls. You ought to get about 10 balls. Air fry at 390 for 12 minutes.

3 Ways to Make Your Own Pork Crumbs:

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Products Used Today:
Pork Panko Crumbs:
Air Fryer Liner Sheets:
Old Bay Seasoning:

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Need To Have Small Appliances for Carnivore:.
Ninja 5 in 1 Indoor Grill/Air Fryer:
Sous Vide Circulator Wand:
Crockery Pot:
Immediate Pot:
Handheld Mixer with whip accessory:
** Some FAVORITE Tools in the Kitchen!:.
* Ninja 5 in 1 Grill:
* Pyrex Measuring Set:
* Electric Mixer:
* Measuring Beaker:
* Swerve:
• Long Blender Spatulas( set of 3):
• Cute Chicken Timer:
• KitchenAid 5Qt Artisan Stand Mixer:
• Melamine Colored Measuring Cups Set:
• Melamine Colored Measuring Spoons:
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