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This jumping jacks cardio workout is intense and it burns a ton of calories. Do this workout nonstop for 20 minutes and your muscles will be burning.
Jumping jacks are one of the best exercises you can do because it targets every muscle in your body. And when you combine all the jumping jack variations in this video, you will activate every muscle and lose weight fast.
Most cardio workouts only focus on endurance but this one will increase your strength and boost muscle growth.
You’ll not be doing yourself any favor if you do this workout just one. Do this workout 4 to 7 times before trying a new workout.
During that period, your energy levels will improve and you’ll become slimmer.
Enjoy the killer jumping jacks cardio workout at home.