How to Start Calisthenics in the house for Beginners|No Equipment|(HINDI)



START CALISTHENICS IN YOUR HOME|NEWBIES GUIDE!

Hey men,
Invite to the channel, in this video i attempted to discuss practically every element of exercises for a novice who is simply beginning in exercises/ wish to begin exercises!

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EXERCISE EXPLAINED:.
https://youtu.be/DCeki6h_pNI.

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