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The Total Guide to Keto in 2023
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Recommendations
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Timestamps ⏱.
0:00 – Intro – Complete Guide to Keto in 2023.
0:34 – What is a Keto Diet?
3:05 – Is the Keto Diet Safe & Sustainable?
5:10 – What Keto is NOT.
6:23 – Keto Macros.
7:45 – Gluconeogenesis Explained.
8:28 – Will You Lose Muscle on a Keto Diet?
9:49 – How to Start Keto (enter ketosis)|6 Steps.
14:40 – Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off.
15:59 – How to Start Keto (enter ketosis)|6 Steps.
16:42 – Tips to Improve Insulin Sensitivity.
18:21 – How Do You Know If You’re Producing Ketones?
19:32 – What’s the very best Way to Test Ketone Levels?
22:13 – Fat Adaptation Explained.
23:21 – Best Time to Exercise.
24:15 – Best Protein to Eat.
26:11 – Vegetables on a Keto Diet.
27:25 – Net Carbs & Nuts/Seeds.
28:21 – Fiber.
29:15 – Fruit.
30:03 – Sweeteners.
30:44 – Drinks.
31:06 – Alcohol on Keto.
32:08 – Every 8 Weeks, Reevaluate Your Calories.
32:52 – Supplements.
34:43 – Reasons for Weight Gain on Keto + Solutions.
36:51 – Every Couple of Months, Exercise with Carbs Before Your Workout.
