How To Gain Muscle Mass (The Reality About Sets & Reps!)



If getting muscle is your problem then this video is for you! Let’s get after it.

I wished to make this to clean up a couple of concerns I get. The very first being “what are the set & representatives?” a typical concern since I frequently forget to put them in the description of my videos however I wish to ensure everybody understands how little that matters. Yes it’s great to have a gauge to understand that you’re training is on the best track compared to somebody else however you need to be pressing yourself to the severe and not simply attempting to strike a number.

Let me understand what you consider the video and get after it!

IG – ryanhumiston

#musclemass #growth #overtraining.

The Flat Belly Code

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