House Dumbbell Exercise For Legs



Dumbbell workouts for legs target the upper, lower and inner thigh muscles along with the calf muscles (calves). dumbbell leg workouts for mass, dumbbell leg exercise in the house, leading 5 dumbbell leg workouts, dumbbell leg exercise for novices, dumbbell leg exercise ladies, dumbbell leg exercise circuit, dumbbell leg exercise males, substance leg workouts with dumbbells

0:00 Dumbbell Chair Squat
0:54 Dumbbell Seated Calf Raise
1:48 Svend and squat press
2:42 Dumbbell Goblet Split Squat
3:52 Plyo Squat
4:46 Dumbbell Goblet Squat
5:40 Dumbbell Deadlift
6:34 Dumbbell Stiff Leg Deadlift
7:29 Lying Hamstring leg Curl
8:23 Dumbbell Glute Bridge

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