Hi everybody, in this video, we’re going to do a 15-minute HIIT exercise that will assist you burn fat, develop endurance, and enhance your cardiovascular health. This high-intensity period training is a mix of brief bursts of high-intensity workout followed by durations of rest, and it’s developed to challenge your body and get your heart rate up.
Warm-Up: Before we begin, let’s do a fast warm-up to get our muscles prepared. We’ll begin with some running in location for 30 seconds, followed by 30 seconds of leaping jacks, and after that 30 seconds of butt kickers. Repeat this series two times.
Exercise: Now, let’s get going with the exercise. We’ll do each workout for 40 seconds with a 20-second rest in between. We’ll duplicate the circuit two times.
High Knees: Start by standing with your feet hip-width apart. Raise your right knee towards your chest and after that change to raise your left knee towards your chest. Keep rotating for 40 seconds.
Squat Jumps: Stand with your feet shoulder-width apart. Bend your knees and lower your body into a squat position. Leap up explosively and after that land gently back into the squat position. Repeat for 40 seconds.
Burpees: Stand with your feet shoulder-width apart. Lower your body into a squat position and after that put your hands on the flooring in front of you. Leap your feet back into a plank position, then leap them back in and leap up explosively. Repeat for 40 seconds.
Mountain Climbers: Start in a plank position with your hands on the ground and your feet together. Bring your right knee towards your chest and after that change to bring your left knee towards your chest. Keep rotating for 40 seconds.
Leaping Lunges: Start in a lunge position with your ideal leg forward. Leap up explosively and change legs in mid-air so that you land with your left leg forward. Repeat for 40 seconds.
Cool-Down: Great task, everybody! Now, let’s cool off with some stretches. We’ll begin with a hamstring stretch by positioning one foot on a raised surface area and leaning forward. Hold for 30 seconds and after that change legs. Next, we’ll do a quad stretch by flexing one knee and bringing your heel towards your butts. Hold for 30 seconds and after that change legs.
Conclusion: That was a tough HIIT exercise for weight reduction that is developed to assist you burn fat and develop endurance. Keep in mind to remain hydrated and consume a healthy diet plan to get the very best outcomes. Do not forget to register for our channel for more exercises like this. Thanks for seeing!