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In this video I share some insights around protein intake on a vegan diet and show you some meals I like to make that are high in protein as well as full of plant based whole foods. Basically I cook up a storm as usual and take you along for the day as I explore the topic of plant based protein. I hope you enjoy and find it useful!
R E C I P E S
Tofu Scramble – https://bit.ly/3nvr9wv
Lentil Salad – https://bit.ly/324i3iJ
Speedy Chickpea Curry (similar recipe) – https://bit.ly/30Ptlqw
Shona Vertue Morning Stretch – https://youtu.be/vJTzqdIn16g
0:00 Good morning
2:09 Breakfast: Tofu scramble
4:43 Plant protein information
8:35 Thanks to our sponsor Squarespace
11:04 Lunch: Lentil salad w. beets and artichoke
15:41 Dinner: Chickpea and kale curry
21:30 Stats for the day
I N S T A G R A M
📽 Camera Gear:
Blackmagic BMPCC 6k – https://bit.ly/2AAaDpF
Blackmagic BMVA 12G HDR 7“ – https://bit.ly/30CcrJd
Sigma Art 18-35 mm
Edited with DaVinci Resolve
In this video I wore Ana Luisa sustainable jewellery, get 10% off with my code GOODEATINGS10 at https://shop.analuisa.com/goodeatings