High blood pressure & The Ketogenic Diet|How to Naturally Lower Blood Pressure



Do you have hypertension? Discover 3 methods to naturally lower high blood pressure with the ketogenic diet plan. ▸ [FREE] E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar”|http://www.ketokickstartguide.com

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In this video you’ll find if the keto diet plan benefits hypertension, the crucial food/diet for hypertension, and how to decrease your high blood pressure, for excellent!

MAKE CERTAIN TO CHECK OUT THESE RELATED VIDEOS:

5 Amazing Benefits of Grounding: https://youtu.be/j-Ivy747Ds4?t=1
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5 Keto Veggies You Can Eat All The Time: http://bit.ly/2k69JZP
Stunning Benefits of Coffee: https://www.youtube.com/watch?v=s0WVdU_sgy8

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00:31 The unfavorable results of hypertension. They way traditional medication deals with high blood pressure is with tablets; there’s not one tablet that can reverse hypertension. For each impact, there is a cause; traditional medication stops working to acknowledge this..

02:03 Does the keto diet plan trigger hypertension? The origin of hypertension is extreme insulin and swelling. A healthy keto diet plan decreases both insulin and swelling.

02:38 The primary step to decreasing hypertension; consume a HEALTHY keto diet plan. Keep away from the commercial seed and veggie oils, pasteurized dairy, and non-organic meats. Change to avocado oil, avocados, turf fed beef, raw dairy, coconut oil, olives, olive oil. High insulin and hypertension are connected. And this triggers greater blood pressure when you have high insulin you hold more fluid. High insulin likewise results in high swelling which results in the damage of your arteries.

Stiff arteries from high insulin triggers high blood pressure to increase.

When the kidneys are hanging on to more water and salt due to the fact that of high insulin levels, then your high blood pressure remains high and stays high.

06:14 The 2nd action to decreasing hypertension; master sleep and tension. Persistent levels of tension equivalent persistent levels of cortisol; when cortisol increases, insulin follows.

06:41 Five methods to master tension (Meditation, Gratitude, Walks, Grounding Laughter).

08:51 Three suggestions for much better sleep beginning tonight. Due to the fact that your cortisol levels will be high, Poor sleep raises blood pressure.

09:50 The 3rd action to decreasing hypertension; enhance your potassium and magnesium levels.

10:08 Eat these foods to increase your potassium and magnesium..

10:50 Should you decrease your salt consumption if you have high potassium?

Salt will NOT make your high blood pressure increase. Take a look at the book The Salt Fix (https://amzn.to/2lYqNl8). Salt is extremely crucial. We require salt to operate. Particularly early on with keto when you follow a keto diet plan your kidneys will excrete a lot of salt and we require to change it.

Potassium Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362178/ https://www.ncbi.nlm.nih.gov/pubmed/16467502 https://journals.lww.com/acsm-healthfitness/fulltext/2012/05000/SODIUM,_POTASSIUM,_AND_HIGH_BLOOD_PRESSURE.6.aspx.

12:18 The YouTube remark of the day.

// R E S O U R C E S.

The Power of Sleep by Ben Azadi: https://amzn.to/2mg4hEe.

The Salt Fix book: https://amzn.to/2lYqNl8.

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#bloodpressure #hypertension #ketodiet #KetoKamp #BenAzadi.

Disclaimer:.
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for basic educational functions just. It needs to not be utilized to self-diagnose and it is not an alternative to a medical examination, remedy, medical diagnosis, treatment, and prescription or suggestion. It does not develop a health practitioner/patient relationship in between Ben Azadi and you. You ought to not make any modification in your health routine or diet plan prior to very first speaking with a doctor and acquiring a medical examination, medical diagnosis, and suggestion. Constantly look for the guidance of a doctor or other certified health company with any concerns you might have relating to a medical condition. Ben Azadi is accountable or not responsible for any guidance, course of treatment, medical diagnosis or any other details, product or services you get through this video or website.

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