Prepare along in the house as Chef Garvin shows how to prepare a healthy soul food banquet of popular soul home cooking. Chef Garvin will reveal you simply how tasty healthy soul food can be!
Take a look at the meals with the active ingredient list listed below …
Black Eyed Peas with Andouille Sausage and Vidalia Onions
Components
3 tablespoons olive oil
1/2 cup sliced Vidalia onion
2 cloves garlic, (minced).
1 pound and andouille sausage (chicken or turkey).
2 15 ounce cans of black-eyed peas (Please Pre -Cook).
4 cups chicken stock.
garlic salt and black pepper.
Blackened Salmon with Israeli Couscous.
Components.
Salmon.
4- 6oz pieces salmon fillets (skin on, scales off).
2 Tbsp. olive oil.
2 tsp cayenne pepper.
1 tsp paprika.
1 tsp lemon pepper.
1 tsp black pepper.
1 tsp garlic salt.
1 tsp garlic powder.
1 tsp onion powder.
Israeli Couscous.
Components.
4 cups couscous -120 z box (Please Pre – Cook).
4 cups water.
2 lemons, juiced.
Southern Style Chicken Breast w/ Seasoned Brown Rice.
Chicken breast – 4 (cleaned up, skinless and boneless).
All Purpose flour – 5-10 oz.
Wild rice – 12 oz (Precooked).
Cilantro – 1 lot.
Garlic clove (sliced) – 2.
Lemon juice.
Olive oil – 2 oz.
garlic salt/pepper.
Wish list:.
Proteins:.
Salmon (skin on).
Chicken (skinless, boneless).
Andouille Sausage (Chicken or Turkey).
Produce:.
Vidalia Onion or Sweet Yellow Onion.
Garlic – 1 head.
Lemons – 4 to 6.
Black Eyed Peas – 30oz.
* Cilantro – one lot (if you like).
* Italian Parsley – one lot (if you like).
Extra Items:.
Couscous – 12 oz box (brown or standard if you like).
Olive Oil – 8 oz.
Spices – please evaluation the above to guarantee you have these in your kitchen.
