What should you consume at Suhoor & Iftar for high energy while fasting, to prevent sensation starving & worn out throughout the day? How do you stop getting & eating way too much weight in Ramadan? Sign Up With Coach Amina to discover useful ideas how to consume healthy AND take pleasure in ALL your preferred foods in Ramadan, based upon the most recent research study!
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( 30-Day Fasting Mealplan, 70+ Health Ethnic Recipes & More!).
COMPLIMENTARY RAMADAN WORKOUTS” https://ramadanreset.com/workouts.
MORE FREE WEBINARS” https://ramadanreset.com/workshops.
☕ COFFEE IN RAMADAN: http://ramadanreset.com/coffee.
About Coach Amina:.
Amina Khan is an acclaimed Fitness Founder and coach of Amanah Fitness. She has actually influenced countless hectic Muslim households all over the world to begin working out with her quick, enjoyable, modest at-home exercise videos. She is presently finishing her Ph.D. degree in Health Psychology. You can get her Ramadan Reset Guide to Healthy Eating & Exercise and Ramadan Workout Videos at https://ramadanreset.com/.
Follow Coach Amina at @AmanahFitness on Instagram: https://www.instagram.com/amanahfitness.
Concerns? Email: [email protected].
Webinar Time Stamps:.
00:00 Welcome + Introduction to the Ramadan Reset! How to begin with our meal strategy & dishes this Ramadan?
00:02:32 Intro to healthy consuming in Ramadan.
00:02:49 Set your objectives! Why consume healthy in Ramadan? Prophetic Inspiration & Motivation!.
00:05:48 Add this to your dua list in Ramadan! Prophetic adkhaar for a healthy body!.
00:06:53 The 3 elements of your physical health: The Afiyah Formula.
00:07:52 MYTH: “I do not have time to consume healthy in Ramadan” Why this isn’t real!.
00:08:18 Feeding chances in Ramadan.
00:08:57 Why you need to NEVER avoid Suhoor – Motivation from The Sunnah of the Prophet (saws).
00:09:43 Your Goal at Suhoor: How to feel complete longer when fasting?.
00:10:08 Rehydrating your body at Suhoor to get ready for a long day of fasting. Tea, coffee & water!.
00:11:19 Suhoor Must-Have # 1: Increase Protein consumption at Suhoor to minimize appetite & Ghrelin secretion (the appetite hormonal agent) to feel complete longer & sustain your muscles!.
00:13:15 Examples of Excellent Protein foods.
00:14:12 Suhoor Must-Have # 2: High Fibre foods assist you remain complete & promote great food digestion while fasting– Examples of Fibre-Rich foods for Ramadan.
00:15:48 Examples of healthy suhoor for all various kinds of individuals & food choices (oatmeal/porridge, healthy smoothies, leftovers, cultural foods, curries & more!).
00:18:19 Green healthy smoothies? Include more protein!.
00:19:24 Make-ahead suhoor meal preparation, quick emergency situation suhoor choices for hectic early mornings.
00:20:44 Suhoor time-saving ideas.
00:22:00 Your Iftar food choice will vary based upon your household & cultural choices! Find out healthy consuming PRINCIPLES to use to YOUR preferred ethnic foods..
00:22:18 Principles for a PRACTICAL Healthy Iftar, for all your preferred cultural foods!.
00:23:01 The value of Water & Fluid-Filled Foods at Iftar: Fruits, soups & more!.
00:24:44 Avoid irregularity in Ramadan with high fiber foods at Iftar.
00:25:59 High protein to refuel your body at Iftar.
00:26:40 Add veggies at every iftar meal! Discover your household’s preferred greens!.
00:27:00 Portion control facilitated & SIMPLE in Ramadan to prevent putting on weight or overindulging!.
00:30:45 Examples of well balanced, scrumptious ethnic iftar meals!.
00:32:47 What to ADD at iftar?.
00:33:13 How to take pleasure in Deep-Fried Foods, Samosas & Pakoras in Ramadan without putting on weight!.
00:35:34 High sugar foods, desserts & treats in Ramadan.
00:37:16 Nighttime snacking in Ramadan.
00:38:40 Overeating vs. Mindful Eating in Ramadan– EASY ideas to prevent putting on weight & gluttony!.
00:39:19 Warnings from the Companions of The Prophet Muhammad (saws) on preventing Overeating.
00:39:37 Surprising recommendations from well-known Islamic scholars on the risks of eating way too much for Muslims.
00:40:55 A culture of gluttony: Why do we consume so quick & binge at mealtimes?.
00:43:01 The Mindful plate: Essential Steps for Mindful Eating to enjoy your food & prevent gluttony.
00:45:36 Ramadan is a chance to reconnect with the Prophetic example of grateful consuming.
00:45:54 SLOW DOWN! Individuals who consume SLOWER feel fuller, have lower BMI, and stop eating way too much!.
00:48:38 Practical is constantly much better than function! No more food regret!.
00:49:38 Conclusion: Upcoming complimentary webinar & resources for your healthy Ramadan!.
00:51:20 Q&A.
00:51:21 Q: How to consume more water at Iftar?.
00:53:03 Q: Following particular medical diet plans in Ramadan.
00:53:18 Ramadan Trivia.
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