Today I’ll reveal you 3 healthy dishes for 4 individuals each that cost less than 7 euros. Wholesome, healthy and low-cost meals for the entire household with great deals of taste rodeo for less than 7 euros. Subscribe free of charge: https://bit.ly/2Nr29nL My finest MISO: https://bit.ly/3oJQPGE tidy consuming rocks Ensure to follow it on Instagram: https://bit.ly/3pKc1Ka TEMPEH-Starter: https:// bit.ly/ 3pZArzH * Soybeans: https://bit.ly/2L5w72U * Excellent soy sauces: Shoyu: https://bit.ly/2QuJbxW * Shoyu little: https://bit.ly/3gswBd2 * Tamari: https:// bit.ly/ 3b0zVed * Tamari little: https://bit.ly/31ylJpC * My kitchen area ASSISTANTS: Pressure cooker – https://amzn.to/3c763za * Rösler medium grater – https://amzn.to/331Fes4 * Rösler great grater – https://amzn.to/30WG6LV * iron pan – https://amzn.to/3h1Z6Ph * frying pan – https://amzn.to/36CW5mK * stainless-steel pan – https://amzn.to/3iB16yk * knife – https://amzn.to/3epffg5 and https://amzn.to/2OnFAAH * Pasta pot – https://amzn.to/32ksRqz * Hyperlinks marked with * are affiliate links, where I get a little commission if you purchase the item through my link. For you the cost remains the very same and you support my YouTube channel with it. Stay healthy and skin tidy! #cleaneating #gesunderezepte # less expensive dishes components: Djuvec rice: 2 peppers 2 onions 2 garlic 250g rice 150g smoked tofu handful of walnuts spring onions 300g frozen peas 3 dates + 5-8cl water 1 teaspoon dark miso 2 + 2 teaspoons dark balsamic vinegar 2 teaspoons smoked paprika 1 teaspoon Soy sauce 400 ml tomato strained chickpea curry: 2 onions 2 garlic 2 teaspoons coriander seeds 2 teaspoons cumin 1 teaspoon turmeric 400 ml sieved tomatoes 2 teaspoons date cream 1 teaspoon garam masala (contribute to the curry at the very end) juice of a 1/2 lime piece of ginger handful of peas grew 200g spelled 200g chickpeas spring onions Stir-fried veggies: 300g frozen broccoli/ cauliflower/ carrots 2 zucchini 1 bell pepper 2 onions 2 garlic 400ml strained tomatoes 2 tablespoon soy sauce 2 teaspoons date cream juice of 1/2 lime 200g beans 100g quinoa spring onion sprouts As a personnel -Coach, it is likewise my task to look after the nutrition of my clients. As a dad of a household, it is my task to accomplish the very best for my kids. Which consists of, above all, a well balanced and healthy diet plan. On my channel I wish to share my understanding with you and motivate you to consume much healthier and more sustainably. Here you will discover healthy physical fitness dishes for daily life, low carbohydrate dishes and great deals of pointers on healthy consuming for kids. In the FoodWissen area! food is analyzed more carefully. I eagerly anticipate seeing you and I hope you delight in viewing and cooking. Your Ken. 0:00 low-cost dishes 0:56 store at Aldi 1:54 djuvec rice dish 2:00 cut peppers 2:42 cut onions 3:04 cook rice correctly 4:55 rushed tofu vegan 6:16 chickpeas curry vegan 6:20 spelled cook correctly 7:49 sprouts yourself 9:04 pan-fried mediterranean veggies with zucchini 9:34 cook quinoa 10:04 cut zucchini Are you thinking about a partnership? Then compose me an e-mail to kenmeinfachessen[at]gmail.com.