Hey, I am Tushar Panchal and I am a software application engineer who likes physical fitness more than engineering. In spite of being an introvert, I have actually collected all the nerve to share whatever I learn about health & physical fitness in an amusing method with you all.
Idea – (In this video the food for weight loss and bodybuilding is depends upon your calories requirement. If you wish to get muscle so include more volume in your food and if you wish to loose fat then the volume of food must be low however do not forget you must understand initially what is your total calories for the day …).
INSTAGRAM – http://instagram.com/tushar_beastmodeon.
Damage – Losing Sleep (accomplishment. Tara Louise)[NCS Release]