The Flat Belly Code

TODAY I WILL SHOW YOU THE FIRST EXERCISES WITH WHICH YOU CAN APPROACH CALISTHENICS. After the ABCD video seen formerly and the workouts provided, you are all set to take the next action and attempt the very first genuine workouts to approach exercises. Wall, flooring and bar workouts. In specific today we see the basic Frog Stand, the Tuck Front Lever and the laterality to the back. If you can put them into practice, attempt these and see. For additional information and to train with my programs, check out the site http://umbertomiletto.com If you liked the video, leave a Like and Share it with your good friends. This will let me understand that you like it and will permit me to continue making videos. Thanks for your aid! If you like my inspirational training tee shirts, you can discover them here ► Training T-shirt http://umbertomiletto.com/le-mie-t-shirt/ PS: Follow me on my channels to remain upgraded on my news: YouTube Video Free https://goo.gl/nANQ9q ► Instagram https://www.instagram.com/umbertomiletto/ ► Snapchat username umbertomiletto ► Facebook https://www.facebook.com/milettoumberto/ ► Workout T-shirt http:// umbertomiletto.com/le-mie-t-shirt/ ► http://www.il-personaltrainer.com the training blog site of individual fitness instructor Umberto Miletto Warnings: the details consisted of in these videos are not meant to change in any method medical viewpoint or other experts. The author decreases all duty for effects or impacts arising from using this details and its application. Training with overloads, complimentary body, with kettlebells, with the trx, and with other tools can trigger injuries, it is for that reason suggested to pay the utmost attention and to carry out methods and workouts ideal for your level of type. Consult your physician prior to carrying out any type of exercise or diet plan.

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