Took me a number of attempts to lastly have a cornbread that tastes great AND has great macros:-RRB- So I actually hope you enjoy this much healthier low calorie, high protein dish.
AMAZON-STORE UNITED STATES:
www.amazon.com/shop/felu-fitbycooking
AMAZON- STORE GERMANY:
www.amazon.de/shop/felu-fitbycooking
Macros: 921cal, 122C, 8F, 91P
Components:
DRY:
– 60g Cornmeal (not cornflour).
– 30g oatflour.
– 30g AP flour.
– 60g Protein powder (50/50 Whey-casein works best).
– 1tsp baking powder.
– 1/2 baking soda.
– salt.
WET:.
– 150g nonfat greek yogurt.
– 100g egg whites.
– 100g buttermilk.
– 100g applesauce.
Bake for 25 minutes at 200 ° C (400 ° F). Delight in:-RRB-. Link on IG: https://www.instagram.com/feluofficial/.
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